Steven KempFive Rules For Rejoining The GymI remember the first time I had time away from playing the drums. I can’t remember what the reason was, but more than a month had passed…5 min read·Apr 13, 2021----
Steven KempThe Truth About Yo-Yo DietingMy friend is great at Rubik’s cubes. When she gets one in her hands she seems to widdle it around at a blurring speed and then it’s done…5 min read·Mar 30, 2021----
Steven KempKeto Doesn’t Cure HungerI don’t know if you’ve ever had periods in your life where you can’t sleep. I have, and I remember feeling pretty desperate about it. Your…5 min read·Mar 26, 2021----
Steven KempFour Things You Thought You Knew About SugarAristotle was a smart guy. He was a genius in logic, metaphysics, and rhetoric, and, although he was born in 384 BC, his work as a…6 min read·Mar 24, 2021----
Steven KempYour BMI is Not BSIt wasn’t the medical profession who first made the connection between obesity and ill health; it was the insurance industry. In the early…6 min read·Feb 22, 2021----
Steven KempCan’t stick to your weight loss goals? Maybe you shouldn’t have themIn the 1930s, the famous author Ernest Hemingway took part in a fishing tournament in the Bahamas. Despite competing against locals who…5 min read·Feb 11, 2021----
Steven KempHow To Nail Your First Pull-UpI’ve never been a good songwriter. Rather than trying to be the next Phil Collins or Dave Grohl, I was happy to just be a drummer. That…6 min read·Nov 27, 2020----
Steven KempThe Real Reason You’re Gluten-FreeIf you had a final exam tomorrow morning that was the culmination of three years of dedicated work, would you finish studying and get some…4 min read·Nov 27, 2020----
Steven KempThere Is No Body Fat SetPointYou can change your weight forever, as long as you change your lifestyle too5 min read·Aug 28, 2020----
Steven KempWhat Adele Did RightHave you ever met a celebrity and thought they looked different in real life? It’s as if we’ve built up a mental picture of them that, if…5 min read·Jun 11, 2020----
