Five Rules For Rejoining The GymI remember the first time I had time away from playing the drums. I can’t remember what the reason was, but more than a month had passed…Apr 13, 2021Apr 13, 2021
The Truth About Yo-Yo DietingMy friend is great at Rubik’s cubes. When she gets one in her hands she seems to widdle it around at a blurring speed and then it’s done…Mar 30, 2021Mar 30, 2021
Keto Doesn’t Cure HungerI don’t know if you’ve ever had periods in your life where you can’t sleep. I have, and I remember feeling pretty desperate about it. Your…Mar 26, 2021Mar 26, 2021
Four Things You Thought You Knew About SugarAristotle was a smart guy. He was a genius in logic, metaphysics, and rhetoric, and, although he was born in 384 BC, his work as a…Mar 24, 2021Mar 24, 2021
Your BMI is Not BSIt wasn’t the medical profession who first made the connection between obesity and ill health; it was the insurance industry. In the early…Feb 22, 2021Feb 22, 2021
Can’t stick to your weight loss goals? Maybe you shouldn’t have themIn the 1930s, the famous author Ernest Hemingway took part in a fishing tournament in the Bahamas. Despite competing against locals who…Feb 11, 2021Feb 11, 2021
How To Nail Your First Pull-UpI’ve never been a good songwriter. Rather than trying to be the next Phil Collins or Dave Grohl, I was happy to just be a drummer. That…Nov 27, 2020Nov 27, 2020
The Real Reason You’re Gluten-FreeIf you had a final exam tomorrow morning that was the culmination of three years of dedicated work, would you finish studying and get some…Nov 27, 2020Nov 27, 2020
There Is No Body Fat SetPointYou can change your weight forever, as long as you change your lifestyle tooAug 28, 2020Aug 28, 2020
What Adele Did RightHave you ever met a celebrity and thought they looked different in real life? It’s as if we’ve built up a mental picture of them that, if…Jun 11, 2020Jun 11, 2020
There Is No Anti-Coronavirus DietYou might think that throwing yourself off Niagra Falls in a barrel isn’t an obvious way to celebrate your 63rd birthday, but that’s…Mar 24, 2020Mar 24, 2020
5 Steps To Losing Weight Without Counting CaloriesMy first paying client weighed 145kg. I was certain that getting him to lose weight would be easy. I was wrong. During our initial…Feb 12, 2020Feb 12, 2020
What Really Happens If You Skip Breakfast?I’m not sure what I like best about the Wolseley. It might be peeping over to see what some minor royal or Tory frontbencher is eating. It…Feb 1, 2020Feb 1, 2020
How To Fix Your Vegan DietI remember when grunge became big. Various bands had bubbled under since the mid-eighties, but once Nirvana had a runaway hit with their…Jan 19, 2020Jan 19, 2020
There Is No Such Thing As The Best Diet For HealthOne of the only real memories I have of my granddad is sitting on his knee watching boxing on tv. This was in the days when you could watch…Sep 28, 2019Sep 28, 2019
There Is No Such Thing As Adrenal FatigueI think I’m still angry with the paleo diet. Before I knew how to spot nutritional bullshit, I fell for it hook, line, and sinker. It…Sep 21, 2019Sep 21, 2019
The Cost Of FlexibilityOn the 4th of June 1976, the Sex Pistols played to a room of 30 to 40 people in a tiny club in Manchester. After being subjected to jaded…Sep 19, 2019Sep 19, 2019
5 Key Ways To Track Fat LossListening back to a live recording of yourself and hearing all the little mistakes you made is the number one way to get better at an…Sep 19, 2019Sep 19, 2019
Ketogenic Diets Aren’t Easy To Stick ToMusic was better in my day. The thought flashed across my mind and I quickly stamped the life out of it before the feeling could take root…Sep 7, 2019Sep 7, 2019
You Don’t Have To Worry About Losing Muscle On A DietI’ve never been drunk on alcohol-free booze, and while might seem obvious, it turns out it’s not as ridiculous as it sounds. In 2003, a…Aug 31, 2019Aug 31, 2019
