Steven KempFive Rules For Rejoining The GymI remember the first time I had time away from playing the drums. I can’t remember what the reason was, but more than a month had passed…Apr 13, 2021Apr 13, 2021
Steven KempThe Truth About Yo-Yo DietingMy friend is great at Rubik’s cubes. When she gets one in her hands she seems to widdle it around at a blurring speed and then it’s done…Mar 30, 2021Mar 30, 2021
Steven KempKeto Doesn’t Cure HungerI don’t know if you’ve ever had periods in your life where you can’t sleep. I have, and I remember feeling pretty desperate about it. Your…Mar 26, 2021Mar 26, 2021
Steven KempFour Things You Thought You Knew About SugarAristotle was a smart guy. He was a genius in logic, metaphysics, and rhetoric, and, although he was born in 384 BC, his work as a…Mar 24, 2021Mar 24, 2021
Steven KempYour BMI is Not BSIt wasn’t the medical profession who first made the connection between obesity and ill health; it was the insurance industry. In the early…Feb 22, 2021Feb 22, 2021
Steven KempCan’t stick to your weight loss goals? Maybe you shouldn’t have themIn the 1930s, the famous author Ernest Hemingway took part in a fishing tournament in the Bahamas. Despite competing against locals who…Feb 11, 2021Feb 11, 2021
Steven KempHow To Nail Your First Pull-UpI’ve never been a good songwriter. Rather than trying to be the next Phil Collins or Dave Grohl, I was happy to just be a drummer. That…Nov 27, 2020Nov 27, 2020
Steven KempThe Real Reason You’re Gluten-FreeIf you had a final exam tomorrow morning that was the culmination of three years of dedicated work, would you finish studying and get some…Nov 27, 2020Nov 27, 2020
Steven KempThere Is No Body Fat SetPointYou can change your weight forever, as long as you change your lifestyle tooAug 28, 2020Aug 28, 2020
Steven KempWhat Adele Did RightHave you ever met a celebrity and thought they looked different in real life? It’s as if we’ve built up a mental picture of them that, if…Jun 11, 2020Jun 11, 2020
